Adding Yoga to Your Financial Fitness

What’s the point of Yoga?  As a form of exercise I simply just don’t get it.  Running, Swimming, Cycling, Lifting Weights – the outcomes of these methods exercise are easy to understand – Weight Loss, Improved Aerobic Fitness, Bulk Gainz – I get it!  Yoga though, I just can’t work out how simple stretching can help improve fitness in the same way that other exercise does.

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